Rowing Club

 Join us for a  Sunday workshop series designed to improve your rowing technique and performance. Classes will take place on February 2, 9, 16, and 23, with a maximum of 12 participants per class.  

The cost for the full 4-class series is $100. 

• Class 1: 1:30 PM - 2:30 PM (First 12 to sign up)
• Class 2: 2:30 PM - 3:30 PM (If more than 12 participants sign up)

Workshop Highlights:

• Technique Breakdown: Master the full rowing stroke for maximum efficiency.
• Ergometer Drills: Practice targeted drills to enhance your form.
• Damper and Drag Factor: Learn to adjust these settings for optimal performance.
• Erg Screen Metrics: Understand the numbers on the erg to monitor and improve.
• Strength & Conditioning: Discover exercises to boost power and speed.
• Erg Workouts: Gain workouts to improve aerobic and anaerobic fitness.