Crossfit Teens

At 1UP Fitness, we believe in nurturing the potential of every individual, regardless of age. That's why we are excited to introduce our specialized CrossFit programs for teens, designed to instill a love for fitness and empower young minds to reach new heights.

CrossFit Teens (Ages 11-17):

For teenagers aged 11 to 17, we offer our dynamic CrossFit Teens program. Geared towards harnessing their potential and helping them excel both physically and mentally, these classes provide a challenging and empowering experience.

Benefits of CrossFit Teens:

1. Strength and Conditioning: CrossFit Teens focuses on building strength, power, and endurance, equipping teenagers with the tools to excel in sports, prevent injuries, and face everyday challenges with confidence.
2. Mental Resilience: Our program instills discipline, perseverance, and mental resilience. Teens learn to set goals, overcome obstacles, and develop a growth mindset, transferring these skills to their academic and personal lives.
3. Positive Body Image and Self-Confidence: We prioritize creating a positive and supportive environment that encourages self-acceptance and celebrates individual progress. CrossFit Teens helps boost self-esteem, promoting a healthy body image and a strong sense of self-confidence.

Join the 1UP Fitness Youth Community!

Unlock the potential within your child or teen by enrolling them in our CrossFit Kids and Teens programs at 1UP Fitness. Our passionate coaches are dedicated to providing a safe, enjoyable, and results-driven fitness experience.