Ladies Class

 At 1UP Fitness, we believe in empowering women through strength. Our Just Ladies Class is designed exclusively for women, creating a space where each participant can feel strong, supported, and capable. We emphasize the importance of building strength—not just for physical health, but for confidence, resilience, and a greater sense of control in life.

Strength training is essential for women, helping to improve muscle tone, boost metabolism, and enhance overall mobility and endurance. More importantly, it fosters mental strength, teaching us to push past limitations and embrace our full potential.

Carmen, our dedicated CrossFit Coach, Personal Trainer, and Certified Nutritionist, leads this class with passion and expertise. She brings years of experience, an inspiring commitment to women’s health, and a mentor-like approach that resonates with each participant. Carmen’s mission is to empower every woman in this class to conquer their fitness goals, overcome self-doubt, and discover just how strong they are.

We’re incredibly proud of the growing community of women here at 1UP Fitness. This class isn’t just about fitness; it’s about creating a supportive environment where women can celebrate their strengths, set new goals, and find joy in movement. Whether you’re just beginning or looking to take your fitness journey to the next level, join us and be part of a community that’s redefining what it means to be strong."